PLUS
4 lettuce, tomato, ham sandwiches
1 popsicle
3/4 serving apple glazed salmon
3 cups orange juice
2 bowls rice + salmon
MINUS
45 minute walk around Ikea
Tuesday, June 30, 2009
Sunday, June 28, 2009
09 0628
PLUS
2 bowls cereal + milk
4 pieces chicken tenders
2 bowls rice + salmon
MINUS
3 hours biking
Today was tiring and rewarding. We biked from Chinatown down to the Embarcadero, then across the Golden Gate bridge to Sausalito. On our way back, we took the Fort Baker path to cross under the bridge and came back. My calves feel like butter. Heavy, heavy butter.
2 bowls cereal + milk
4 pieces chicken tenders
2 bowls rice + salmon
MINUS
3 hours biking
Today was tiring and rewarding. We biked from Chinatown down to the Embarcadero, then across the Golden Gate bridge to Sausalito. On our way back, we took the Fort Baker path to cross under the bridge and came back. My calves feel like butter. Heavy, heavy butter.
09 0627
PLUS
2 bowls cereal + milk
1 lemonade popsicle
16.9 oz aloe drink
3 shu mai
1.5 bowls rice + fried eggs
MINUS
45 minute car wash
1.5 hour walking
I'll need a hair cut soon if it's going to be this hot every day. And more popsicles. Mmm..
2 bowls cereal + milk
1 lemonade popsicle
16.9 oz aloe drink
3 shu mai
1.5 bowls rice + fried eggs
MINUS
45 minute car wash
1.5 hour walking
I'll need a hair cut soon if it's going to be this hot every day. And more popsicles. Mmm..
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